Finding Your Home Away from Home for That Houston Internship

Congratulations on scoring that prestigious internship in Houston! You must have really impressed them in the interviews with your experience and poise. Now it’s time to secure some quality housing for the duration of your stay in the city.

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Congratulations on scoring that killer internship in Houston! Now it’s time to secure some quality housing for the duration of your stay in the city.

Houston Housing 101 for Interns
Houston does not offer too many dorm-style housing options for visiting interns, so you’ll be responsible for making your own fully-independent arrangements. No problem though – consider it good practice for when you’re dealing with real world responsibilities after graduation!

Budget for Your Intern Housing
First order of business is working out a reasonable budget. Be sure to thoroughly research and check average rental rates for studio apartments or shared units in neighborhoods near your office. Make sure to account for additional hidden expenses like utilities, parking fees, furnishings and cleaning costs. While online booking platforms like Airbnb provide more flexibility, watch out for all the tacked-on service charges that really add up over months. Don’t let temporary convenience distract from long-term savings.

Research Commuting Times & Transportation
Carefully think about your ideal commute time to the workplace. How far are you willing to travel each morning – 15 minutes? 30 minutes? 45 minutes? Draw some parameters based on the modes of transportation available. Prioritize locations along or near public transportation lines like the METRORail if you won’t have your own car. Efficiency and affordability will be key. Maybe even walk or bike if you secure something close by.

Compare Neighborhood Amenities
When selecting a neighborhood, look for centrally situated areas like Midtown that put grocery stores, quaint cafes, happy hour spots and entertainment venues all within either walking distance or a quick train ride. Access to little conveniences makes a tremendous difference for maintaining quality of life while immersed in the internship! You want some go-to destinations for when you need a casual night out after long days at the office.

Vet Safety Features Before Booking
Also carefully evaluate safety features and security protocols before booking your intern housing. Secure gated parking, thorough guest background checks and high-tech access systems indicate responsible property management. You want to feel completely at ease in your living space at the end of a hectic work day. Ask questions and verify details.

Evaluate Different Housing Options
Rather than an expensive extended stay hotel or risky short-term rental, consider booking a flexible furnished apartment with all-inclusive service and amenities tailored specifically for interns on assignment. Lodgeur’s Midtown apartments put you right in the middle of the action with a comfortable home base for focusing on professional development until the opportunity of a lifetime concludes!

Luxury Amenities at Lodgeur
Lodgeur offers allll the ideal amenities for maximizing your intern experience. Fully loaded kitchens to cook Insta-worthy meals on a budget. Chic furnishings worthy of an influencer flat. Resort-style pool, sundeck and fitness center to stay healthy in your downtime.

Midtown Turnkey Furnished Rentals
Everything optimized for turnkey living – just bring your suitcase and laptop! Lightning fast WiFi, bedding/towels, biweekly cleaning service, utility bills – all included. No annoying extra charges or fees.

Network with Previous Interns
Previous big name Lodgeur interns repped companies like NASA, Google, United Airlines, top consulting firms, investment banks and Fortune 500s. Plus students from Harvard, UT Austin, TAMU and more. You’ll network with a variety of other driven students!

Virtual Tours of Units & Amenities
Before you book, take a virtual tour of available units. Peep room layouts, finishes and floor plans. Visualize views from private balconies. Check out community amenities like the club lounge and gaming area.

Summer Intern Bookings Start in December

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Anti Cortisol Foods

Cortisol is a hormone produced by cholesterol and belongs to the glucocorticoid group. It is detached from the adrenal glands after a signal from the pituitary gland.
Cortisol is called a hormone of stress and this is by no means accidental – the main factor that stimulates its synthesis is a variety of stresses that can be of a different nature – consumption of harmful foods, hard workouts, traumas, strong emotions, malnutrition, inadequate sleep, illness, pain testing.

Cortisol benefits
When cortisol is in normal levels, it only brings benefits to the body. Its normal secretion is important for a number of important processes. It reduces the sensitivity to pain, increases the body’s resistance, improves memory and the ability to concentrate.

High levels of cortisol for a long period of time carry a number of negatives. Gradually decreases immunity, decreases the secretion of hormones testosterone and somatotropin, suppresses thyroid function, blood sugar imbalance, blood pressure increases, cognitive abilities decrease.

It constantly reduces muscle tissue, increases fat tissue, speeds up cell aging. High levels of cortisol cause ulcers, diabetes and stretch marks, bone density is reduced, which is a major contributor to osteoporosis.

Symptoms of high cortisol
Symptoms of tall cortisol are different. A person suffering from a similar problem starts experiencing different mood swings – anxiety, depression and increased irritability. This is due to the fact that cortisol affects the synthesis of dopamine and serotonin.

As it became clear, the synthesis of cortisol is highest early in the morning when one has to wake up and be fresh and energetic. People who have high cortisol in the morning feel tired, and at the same time they are bored.

Weight is gradually increasing because cortisol not only stimulates appetite but also increases the desire for a meal. High levels of the hormone cause [skin dehydration], which in turn leads to premature wrinkles and aging.

High cortisol caused by constant stress can cause a rise in blood pressure and thus increase the risk of developing cardiovascular disease.
Investigation of cortisol
The cortisol study is assigned to determine its blood levels. Two blood samples are usually taken – one morning and one evening because the levels are different. Most commonly, such a study is designed to diagnose pituitary or adrenal gland problems.

Prior to the appointment, one must prepare. For that purpose, the day before it avoids physical activity, and half an hour before the sample itself lies. Taking some medications may change the results, so if you are taking a pill, you should tell your doctor about them.

The study should not be conducted after experiencing mental or physical stress during pregnancy or low blood sugar when taking certain medications.

Deviations from norms may be due to certain illnesses and problems. High levels may be due to kidney, liver, obesity, depression, hyperthyroidism. The most common cause is Cushing’s syndrome.

Low cortisol levels may be caused by bleeding in any internal organ or Addison’s disease.

Corrosion control
Avoiding persistently elevated levels of cortisol is an important prerequisite for good health. To prevent the negative consequences, each person should try to observe several basic rules. First of all, it is necessary to reduce stress as much as possible.

It is the main culprit for high cortisol and needs to be adjusted. Full sleep is important, too heavy workouts should be replaced with moderate. Drastic diets are avoided, and food should be quality and complete. Coffee and energy drinks should be reduced to avoid cigarette smoke.

Everyday stress caused by engagements, immobilization, taking caffeine, alcohol and cigarettes, lack of sleep and imbalance in nutrition should be replaced by exercise, practicing yoga and meditation, a complete change in lifestyle.

Foods and cortisol
As with many other hormones, nutrition is also one of the most important factors in maintaining normal levels of cortisol.

In order to maintain cortisol levels, especially in the case of active trained people, a proper diet should be developed which includes about 6 meals a day, divided into small portions. Strongly reduced calorie intake may increase cortisol levels by up to 40%.

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